Keto Pepperoni Salad

I’ve been eating lower carb and keto for several months now in order to help get my blood glucose levels under control (I’m a Type 2 diabetic).  In the past months I’ve been experimenting with different “keto” recipes and meals.  I find that a salad is a good “snack” for me, especially a “keto salad.”

I try to use good fats and some acceptable protein in each of my keto salads.

Ingredients

• Avocado, 1 each
• Pepperoni, slices 20 each
• Cucumber,diced 1 each
• Baby Spinach leaves, 2-3 cups
• Tomato chopped, 1 each
• Shredded cheddar cheese, 1/2 cup
• Extra Virgin Olive oil, 3 TBSP
• Salt and pepper to taste

Tools

• Cutting board
• Cutting knife – (I use my Cutco 6-3/4″ Petite Carver)
• Serving bowl with lid – 1
• Salad bowl – 2
• Forks – 2 forks

Directions

1. Place 2-3 cups of baby spinach leaves in a mixing bowl (one with a lid)
2. Peel and slice a large cucumber and place on top of spinach leaves
3. Chop a tomato into small pieces and add to mixing bowl
4. Place pepperoni slices in mixing bowl
5. Pour shredded cheddar cheese into mixing bowl
6. Drizzle olive oil on top of bowl ingredients (3 tablespoons)
7. Place lid on mixing bowl and shake all ingredients
8. Refrigerate until ready to serve.

Makes 3-4 servings of salad

Use

I offer this salad and dressing recipe free to those in need.

Comments

I enjoy getting questions and comments from my site visitors, you can leave yours below – shirley