Keto Green Bean Salad

Keto Green Bean Salad Green beans are popular and used a lot when dieting because they are healthy and easy to prepare and very low carb.  Green beans are also called snap peas or string beans.  They have great health benefits for your body. Green beans are full of vitamins, minerals, fiber and water, as well antioxidants, flavonoids and flavor. […]

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Keto Pepperoni Salad

Keto Pepperoni Salad   I’ve been eating lower carb and keto for several months now in order to help get my blood glucose levels under control (I’m a Type 2 diabetic).  In the past months I’ve been experimenting with different “keto” recipes and meals.  I find that a salad is a good “snack” for me, especially a “keto salad.” I […]

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An Easy Breakfast Fruit Salad Recipe

An Easy Breakfast Fruit Salad   Today I was making breakfast for my husband and myself and thought “I want to do something different.”  So I decided to use some of the fruit I had on hand and create a sweet fruit salad for after our eggs and sausage breakfast.  I do not usually allow myself something sweet for breakfast […]

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A Tropical Salad

Tropical “Dessert” Salad I was ready for a different kind of salad, so I created this “tropical dessert” salad for a different taste.  I used Kale as the green for this one. I also created a sweet dressing to put in it. I wanted to add Kiwi also but forgot to pick them up when I was shopping for the ingredients. […]

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My Best Mediterranean Salad

Mediterranean or Greek Salad The other day, I looked up what the definition of a “Greek Salad” was.  This is what I found: “A proper Greek salad is romaine lettuce, tomatoes, cucumbers, red onion, Kalamata olives, pickled beets, and feta cheese, topped off with Greek dressing” Well, needless to say, I decided to come up with my own version and […]

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Spinach and Alvacodo Salad

Spinach and Avocado Salad Mel and I have a wonderful older neighbor who invites us over for dinners (like Thanksgiving meals) and sometimes when she feels like cooking a lot. (she is a wonderful cook)  We usually share some of our wine with her and I bring something to go along with her meal. This past Friday, she invited us to […]

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Warm Spinach and Feta Salad

        Spinach for your health! I’ve been researching salads that use spinach leaves. Spinach is an amazing and healthful vegetable.  It is a good source of the following: magnesium and iron vitamins B2 and B6 (both water-soluble vitamins) folate (another water-soluble vitamin) vitamin E calcium, potassium, and vitamin A; manganese copper. So here is my version of […]

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Gout Prevention Salad #1

My New Gout Prevention Salad #1 After recently experiencing my first “gout” attack and dealing with that extreme pain and discomfort for over two weeks,  and deciding to treat myself with gout treatments that are natural, I have decided to eat a low purine gout diet.  Yesterday I created my first “Gout Prevention Salad #1″. I decided to use some of the […]

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