Gout Prevention Salad #1
My New Gout Prevention Salad #1
After recently experiencing my first “gout” attack and dealing with that extreme pain and discomfort for over two weeks, and deciding to treat myself with gout treatments that are natural, I have decided to eat a low purine gout diet. Yesterday I created my first “Gout Prevention Salad #1″.
I decided to use some of the natural low purine foods in that salad. These foods help your body get rid of the excess Uric Acids that cause gout.
Cherry tomatoes – sliced in half: 1 cup
Celery: washed and sliced in 1/8 inch chunks: 3 stalks
Purple Onion – sliced and diced: 1 onion
Cucumber – peeled, sliced and diced: 1 large
Feta Cheese crumbles: 1 cup
Banana, peeled and sliced into 1/4 Inch chunks: 1 banana
Olive oil: 2-4 tablespoons
Tumeric: 1.5 tablespoons
Cutco Knives for peeling and chopping (I specifically used my Cutco 6-3/4″ Petite Carver)
Mixing bowl with lid (so I can shake the contents)
Serving bowls and forks
- Prepare all the ingredients and place all but feta cheese, banana and turmeric in mixing bowl
- Drizzle with all the olive oil and then mix together well.
- Dip salad into 3-4 bowls and sprinkle with some of the feta cheese, turmeric powder and sliced banana.
Makes 3-4 side salads
I offer this salad recipe free to those in need.
I welcome your comments and questions, please leave them below. – shirley